We Are Sparta
SPARTAN CALISTHETICS
Spartan Tinos has found the perfect way of combining weights and Calisthenics into his workout routines to not only get bigger and stronger muscles but also more flexible and agile body for him to be able to perform this superhuman bodyweight exercises. And he did all that in his "The Sparta Way" program!
About Us
The name "Spartan Calisthetics" comes from three great and meaningful words. Spartan, which represents the resilience, discipline and warrior like spirit of the ancient army of Sparta. Calisthenics, which was first invented by the ancient Greeks and their warriors and it is the bodyweight training that builds Superhuman strength. And lastly aesthetics, the beauty of the human body. So combining this three we then have one of Socrates greatest quotes, "it is a shame to go through life without experiencing the beauty and strength of the human body".
Services
Calisthenics Only
Workouts
Bodyweight workouts that can build muscle, strength and also burn fat for people that just want to train at home or outdoors.
Bodybuilding workouts
(weightlifting only)
Strict training inside the gym with bulking and cutting programs for the beginners but also for the proficient gym goers.
Mixed Training Programs
(Calisthenics + Weightlifting)
Organize intensive competition preparation camps that include mental conditioning, strategy development, and mock tournaments to prepare athletes for grappling competitions.
FAQS
What age do I need to be to start training in Calisthenics?
There is no lower age limit for children and calisthenics. Children can start doing low-level calisthenics movements and gradually progress up through more challenging variations as they grow in strength and confidence
Do I need to be in good shape to start training in Calisthenics?
Calisthenics have been shown to benefit people of all ages and fitness levels. The trick, however, is choosing the exercises that correspond with your current fitness level. If you're not sure if calisthenics are right for you or are new to bodyweight training, experts recommend beginning with the basics.
What is the difference between Calisthenics and Weightlifting?
Calisthenics uses your bodyweight and involves compound exercises. It requires a lot of movement, making it better for losing weight and defining your muscles. With weightlifting, you use external weights like dumbbells. It involves isolated exercises that increase the size of a muscle group.
MEET WITH PROFESSIONAL TRAINER
Spartan Tinos
Calisthenics Athlete
