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Interested in starting your Spartan journey or have questions about our programs? Our dedicated team at Spartan Calisthetics is here to assist you. Please feel free to email us at [email protected] for inquiries or to discuss your fitness goals.
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FAQS
What age do I need to be to start training in Calisthenics?
There is no lower age limit for children and calisthenics. Children can start doing low-level calisthenics movements and gradually progress up through more challenging variations as they grow in strength and confidence
Do I need to be in good shape to start training in Calisthenics?
Calisthenics have been shown to benefit people of all ages and fitness levels. The trick, however, is choosing the exercises that correspond with your current fitness level. If you're not sure if calisthenics are right for you or are new to bodyweight training, experts recommend beginning with the basics.
What is the difference between Calisthenics and Weightlifting?
Calisthenics uses your bodyweight and involves compound exercises. It requires a lot of movement, making it better for losing weight and defining your muscles. With weightlifting, you use external weights like dumbbells. It involves isolated exercises that increase the size of a muscle group.
